http://www.yogagz.com/c28721 http://www.yogagz.com/usmtzx/28721-507821.aspx 商脉通 2012-5-18 13:13:39 507821 http://www.yogagz.com/usmtzx/28721-507821.aspx http://www.yogagz.com/usmtzx/28721-507820.aspx 商脉通 2012-5-18 13:12:51 507820 http://www.yogagz.com/usmtzx/28721-507820.aspx http://www.yogagz.com/usmtzx/28721-507819.aspx 商脉通 2012-5-18 13:12:34 507819 http://www.yogagz.com/usmtzx/28721-507819.aspx http://www.yogagz.com/usmtzx/28721-507770.aspx 商脉通 2012-5-17 17:15:40 507770 http://www.yogagz.com/usmtzx/28721-507770.aspx http://www.yogagz.com/usmtzx/28721-507769.aspx 商脉通 2012-5-17 17:15:08 507769 http://www.yogagz.com/usmtzx/28721-507769.aspx 瑜伽就洗澡，不仅会使练习效果大打折扣，还会对身体造成不必要的损伤。刚结束练习时，身体往往处于极度兴奋的状态，此时如果马上洗热水澡，会使血管急速扩张，血液流回大脑，加大心脏的压力。而且忽冷忽热的刺激会伤害身体。一般提倡练习者，尤其是患有关节炎的人，最好在练功前洗个澡，然后休息20分钟到半个小时，这样可以增加人体洁净和轻松的感觉，提高身体的温度，减少肌肉紧张，帮助舒展身体，并打开各个关节。清晨起床后就进行练习的人，练前则不必洗澡。]]> http://www.yogagz.com/usmtzx/28721-507768.aspx 商脉通 2012-5-17 17:14:40 507768 http://www.yogagz.com/usmtzx/28721-507768.aspx http://www.yogagz.com/usmtzx/28721-507478.aspx 商脉通 2012-5-15 12:54:19 507478 http://www.yogagz.com/usmtzx/28721-507478.aspx http://www.yogagz.com/usmtzx/28721-507477.aspx 商脉通 2012-5-15 12:53:44 507477 http://www.yogagz.com/usmtzx/28721-507477.aspx http://www.yogagz.com/usmtzx/28721-507476.aspx 商脉通 2012-5-15 12:53:02 507476 http://www.yogagz.com/usmtzx/28721-507476.aspx http://www.yogagz.com/usmtzx/28721-507275.aspx 商脉通 2012-5-12 19:49:50 507275 http://www.yogagz.com/usmtzx/28721-507275.aspx http://www.yogagz.com/usmtzx/28721-507274.aspx 商脉通 2012-5-12 19:49:35 507274 http://www.yogagz.com/usmtzx/28721-507274.aspx http://www.yogagz.com/usmtzx/28721-507273.aspx 商脉通 2012-5-12 19:49:07 507273 http://www.yogagz.com/usmtzx/28721-507273.aspx http://www.yogagz.com/usmtzx/28721-507009.aspx 商脉通 2012-5-10 14:18:00 507009 http://www.yogagz.com/usmtzx/28721-507009.aspx http://www.yogagz.com/usmtzx/28721-507008.aspx 商脉通 2012-5-10 14:17:44 507008 http://www.yogagz.com/usmtzx/28721-507008.aspx http://www.yogagz.com/usmtzx/28721-507007.aspx 商脉通 2012-5-10 14:17:24 507007 http://www.yogagz.com/usmtzx/28721-507007.aspx